Ghee, a form of clarified butter, has always been an integral part of Indian cuisine and ancient Ayurveda medicine for centuries and still persists as an important ingredient in promoting a healthy lifestyle.

It is produced by steaming butter, separating the milk particles and water from the fat, and leaving a pure golden liquid. Ghee's rich, nutty flavour and high smoke point make it perfect for cooking, frying, and sautéing. Ghee contains important fatty acids, fat-soluble vitamins (A, D, E, and K), and antioxidants. These nutrients are essential for a variety of body activities, including hormone production, brain health, immunity, and cell regeneration. Ghee served as a concentrated source of nutrients in ancient times, when access to a varied range of foods was limited.

On the other side, ghee is also highly valued culturally and religiously in Indian cultures. It is frequently utilized in religious rites, rituals, and offerings as a representation of purity, prosperity, and heavenly blessing. Its link with sacred rites boosted its prominence and highlighted its importance in supporting spiritual and physical well-being.

But before exploring some of the best ghee, let’s understand that there are several types of ghee available, each with its own unique characteristics and production methods.

Traditional Ghee: Traditional ghee is created from cow's milk and manufactured using ancient methods passed down through generations. It is slowly cooked to retain optimum flavor and nutritional value.

Organic Ghee: The milk used to make organic ghee comes from cows raised organically and free of hormones or antibiotics. It is free of industrial pesticides, fertilisers, and genetically modified organisms (GMOs), making it a healthier alternative.

Desi Ghee: Desi ghee is prepared from native Indian cow breeds such as Gir, Sahiwal, and Kankrej cows. These cows are noted for producing milk with a higher fat content and distinct flavor profile, which results in more aromatic and tasty ghee.

A2 Ghee: A2 ghee is created from cow milk that contains A2 beta-casein protein, as compared to A1 beta-casein protein, which can be found in some modern dairy breeds. A2 milk is believed to be easier to digest and less likely to cause digestive issues in some people.

Bilona Ghee: Bilona ghee is produced following the traditional Bilona method, which entails churning milk curd to get butter, which is then slowly heated to make ghee. This method is considered to preserve the nutritional value and flavour of the ghee. 

Among the plethora of options available on the market, Umanac Ghee stands out for its commitment to quality, purity, and health benefits. Let's delve into the top 4 Umanac Ghee variants that can elevate your health and lifestyle.

#1. Organic Cow Ghee

Made from the milk of cows that are kept ethically, this ghee is carefully processed to preserve all of its natural sweetness. Organic cow ghee contains healthful fats, vital vitamins (A, D, E, and K), and antioxidants. Its high smoke point makes it perfect for high-temperature cooking without the risk of oxidation. Adding Umanac Organic Cow Ghee into your diet helps improve digestion, increase immunity, and support general health. Due to its purity and lack of adulteration, it can be freely included in various diets and used by health enthusiasts.

#2. Premium Organic A2 Bilona Desi Cow Ghee

 Umanac Premium Organic A2 Bilona Desi Cow Ghee is well-known for its traditional Bilona processing method. This kind of humped cow is native to India and was initially believed to be raised by the Gujrat tribe. These cows are one of the oldest and best dairy breeds that produce A2 milk. It is lactose-free and contains no artificial flavors, colors, or dangerous additives. It is a rich blend of A2 protein, Vitamin A, Calcium, Magnesium, Iron, Omega 6 and 9, and beta-carotene that is made in small batches and slowly cooked in earthen pots. The Bilona process preserves the nutritional integrity of ghee, as well as its rich aroma and flavor. Regular use of this desi ghee may improve heart health, and brain function, and provide a natural energy boost.

#3. A2 Kankrej Cow Ghee

This Ghee is made from the milk of Kankrej cows, a breed recognized for producing A2 milk. This ghee type has a distinct flavor character and is high in important nutrients. Kankrej cows live on organic pastures, ensuring that the ghee made from their milk has no hazardous chemicals or additions. With its golden hue and nutty aroma, A2 Kankrej Cow Ghee enhances your culinary creations. Incorporating this ghee into your diet can help to enhance intestinal health, and metabolism, and promote glowing skin and hair.

#4. A2 Desi Gir Cow Ghee

Revered for its exceptional quality and nutritional value, Gir cows, which are native to the Indian subcontinent, give milk with a high A2 beta-casein level, making it a perfect fit for ghee manufacturing. This ghee is expertly made utilizing ancient processes to ensure optimal nutritional and flavor preservation. Desi Gir Cow Ghee has high levels of omega-3 fatty acids, and fat-soluble vitamins, all of which promote heart health, immunity, and cognitive function.

 What are the health benefits of Ghee?

• Contains a balanced ratio of saturated, monounsaturated, and polyunsaturated fats, which promotes heart health and nutritional absorption.
• It contains vitamins A, D, E, and K, which are required for immunological function, bone health, eyesight, and blood coagulation.
• Because of its high fat content, it promotes satiety and metabolism, which aids in appetite regulation and fat loss.
• Packed with the important fatty acids omega-3 and omega-6, which are important for maintaining brain health, cognitive function, and control over mood.
• Provides moisture and nourishment to the skin and hair when consumed internally or used topically.

Incorporating ghee into your diet in moderation can provide other several health advantages and improve overall well-being.

Conclusion

The selection of the Umanac top best ghee options has been carefully curated to perhaps make it easier for you to choose the right kind that meets your needs in terms of taste, scent, affordability, health benefits, and quality. Prepare to elevate your culinary skills by selecting the most pure, preservative-free ghee from brands that you can trust!

Disclaimer –

This information is provided for educational and entertainment purposes only. We do not accept any responsibility for any liability, loss or risk, personal or otherwise, incurred as a consequence, directly or indirectly, from any information or advice contained here.